Posts In: Travel

Avoiding deep vein thrombosis Deep vein thrombosis (DVT) or blood clots can be a risk for anyone sitting still on a long journey. Long haul flights lasting over 4 hours are thought to be more likely to cause blood clots, but long journeys by car, bus or train…

Dehydration In hot weather, or if you have had diarrhea, you will need to take care not to become dehydrated. Symptoms of dehydration include thirst, a dry mouth, headaches, dark colored urine and tiredness. It helps to avoid strenuous exercise during the hottest hours and to drink plenty of non-alcoholic…